Private Sessions

Adapting the modality to attune to diverse needs

“Yoga must be made to suit the individual,
not the individual to suit the yoga.”

T Krishnamacharya

What are the benefits of personalised sessions?

A private and personalised therapeutic movement session tailored to your individual requirements is an effective way to reach personal health goals and move toward optimal balance and well-being. This is ideal for those requiring specialised care to recover from mental health challenges, physical injury or chronic pain.

Renae's sensitive approach incorporates embodied biomechanical education and invites the use of a fusion of modalities including sensory and proprioceptive exercises, rehabilitative pilates, yoga therapy and aerial yoga therapeutics. The emphasis in these sessions is to support the body to move efficiently while gently progressing to new levels of movement diversity, mental clarity and emotional stability.

Book Your Private Session

We offer private 1:1, 2:1 or 3:1 sessions. Please use the booking calendar below to book a one-off single session or if you attend regularly you can purchase our session packages. Once you have made your package purchase, you can create a members access with password to view your package and manage your appointments in the member area.

Experience Tailored NDIS Services for Holistic Well-Being

Renae, a registered Mental Health practitioner and approved NDIS worker, also specializes in curating sessions to address the unique requirements of individuals navigating the intricacies of physical, emotional, and mental well-being. This may encompass a diverse range of cognitive, neurological, physiological, sensory, interoceptive, and psychosocial experiences. This approach emphasises personalisation and support, respecting the distinctive journey of each individual.

These sessions seamlessly integrate clients' preferences for Aerial Yoga Therapeutics and/or Expressive Art Therapies, yielding an array of remarkable benefits. These include anxiety reduction through swinging, inverting, and gentle cradling; enhancement of motor skills, balance, and coordination; heightened attention, focus, and sensory processing capabilities; and the nurturing of self-expression, self-confidence, self-esteem, and social inclusion.

If you're an NDIS plan participant striving to enhance capacity building through these transformative services, simply connect with Renae via your NDIS Support Coordinator. This step will enable you to assess the suitability of the services and engage in a discussion regarding the NDIS fee structure.

Renae's approach is underpinned by the pioneering Polyvagal Theory by Dr. Stephen Porges. This theory has fundamentally reshaped our comprehension of the autonomic nervous system, unveiling its three branches: sympathetic (fight-flight-), parasympathetic (rest-and-digest), and the transformative social engagement system. These components play a pivotal role in promoting safety and resilience. However, stress or trauma can disrupt this equilibrium.

Aerial Yoga Therapeutics, deeply anchored in the Polyvagal Theory, guides the realignment of the autonomic nervous system. This is achieved through gentle movements, controlled breathing, and self-regulation techniques, rekindling the social engagement system and reintroducing sensations of security and interconnectedness.

Experience the Key Benefits of Aerial Yoga Therapeutics:

Autonomic Balance: Rebalance the autonomic nervous system, fostering calmness, safety, and communal attachment by revitalizing the social engagement system.

Stress Relief: Transition from hyperarousal to equilibrium, empowering self-soothing and alleviating stress and anxiety.

Trauma Recovery: Find a secure avenue for releasing tension patterns, facilitating bodily healing and resilience.

Emotional Wellness: Regulate the limbic system, achieving heightened emotional stability and improved emotion management.

Empathy and Connection: Cultivate empathy, trust, and connection with oneself and others, nurturing relationships and a sense of belonging.

Incorporating Aerial Yoga Therapeutics and Expressive Therapy within a multi-modal approach offers individuals a non-verbal avenue for reflection, creative problem solving, and emotional regulation which can further expand an individuals embodied, experiential journey towards profound well-being.

Get in Touch

Explore your personal approach to health and wellness