This 8-week course is held on Mondays 9 am Feb 10th - March 31st 2025
Buff Bones™ Course: Strength, Balance & Confidence in Movement
Join our Buff Bones™ course, a medically-endorsed exercise system designed to improve bone and joint health, especially for individuals managing osteoporosis. This targeted program combines floor-based Pilates, functional movement, body-weight and hand-weight exercises, and balance training to build strength, enhance posture, and reduce the risk of falls.
Our unique approach also integrates gentle aerial hammock decompression techniques to promote spinal alignment and release tension, adding a soothing dimension to the practice. Gain confidence and enjoy a safe, supportive environment tailored to your needs.
Rediscover the joy of movement and take proactive steps toward better bone health!
AUD 225.00
