Learn the biomechanics of your most magnificent piece of anatomical architecture - your spine! The the spine has a complex role in the human body and understanding the design and function of this remarkable feature is essential to healthy movement and longevity! In this workshop you will be invited to embody the diverse spinal movements available and explore progressive traction, inversion and assisted mobilisation specific for healthy spinal movement in the
aerial hammock! You will have so much fun you and you will leave taller!
