Open to those with some movement experience in yoga, aerial yoga or pilates.
Learn how to use Aerial Yoga Therapeutics to assist your body to be equally stable, flexible and strong in these workshops! The balance of strength and mobility is essential to achieve efficient biomechanics. In this workshop you will be invited to embody the kinematics of your joints and explore progressive strength and mobility techniques in the
aerial hammock! We will also focus on our mental health learning how learning to relax physical and mental tension through mindful movement as we implement supportive passive mobilisation, gentle undulating traction and the decompressive benefits of inversion therapy.
You will leave with a new appreciation for your body, a love for the aerial hammock and a feeling of lightness in both body and mind.
Tamborine Mountain Weekend Workshops 10:30 - 12:30pm:
Sunday September 8th
