Suspension Fitness Course
An energising blend of aerial hammock, TRX, and ring exercises, this class is perfect for building overall strength, conditioning, and resilience. Designed for those with some introductory movement experience (yoga, pilates, fitness), this course will focus on improving your overall flexibility and aerial strength conditioning along with learning new ways to move freely in 3-dimensional space as you invert, flip and float in deep resting postures that support nervous system regulation.
AUD 165.00
