AUD 110.00
This 4-week course will be held on Tuesdays 9 am March 17th - April 1st 2025
Buff Bones™ Course: Strength, Balance & Confidence in Movement
Join our Buff Bones™ course, a medically-endorsed exercise system designed to improve bone and joint health, especially for individuals managing osteoporosis. This targeted program combines floor-based Pilates, functional movement, body-weight and hand-weight exercises, and balance training to build strength, enhance posture, and reduce the risk of falls.
Our unique approach also integrates gentle aerial hammock decompression techniques to promote spinal alignment and release tension, adding a soothing dimension to the practice. Gain confidence and enjoy a safe, supportive environment tailored to your needs.
Rediscover the joy of movement and take proactive steps toward better bone health!
AUD 110.00
Tuesday March 17th - April 1st
AUD 27.00
Introducing our Kids Aerial Holiday Program
Flying Funday!
This is a great school holiday activity for kids where they can meet friends, fly and have creative fun!
The sessions incorporate creative experiences, games, and a vestibular smorgasbord of aerial applications of jumping, tugging, pushing, pulling, swinging, spinning, flipping, and relaxation in cocooning! Sessions are approx 50 min duration and are developmentally designed into these age groups:
2:15 pm Butterflies 6-7 yrs
3:30 pm Flying Foxes 8-11 yrs
Combining movements from dance, gymnastics, and acrobatics; these classes are created and run by our resident teacher trainer, Yoga & Aerial Hammock teacher – Renae Stevens!
Provide your child with an outlet for physical creativity in a unique and fun environment. All sizes – All skill levels – Boys and Girls. No background in dance or movement arts is required.
Date: April 10th and 17th
Cost: $27
NOTE: If bookings reach capacity, new timeslots will be allocated. We will confirm your booking time via email and SMS prior to the date.
AUD 225.00
Let your child discover play, creativity and movement in the AIR!
Step into a world of creativity and mindful movement with our 8-week program designed for children aged 8-11. Each enriching session begins with a nurturing 15 minutes of warm-ups and interactive games using both floor exercises and aerial hammock activities, and transitions into a 30-minute non-competitive aerial movement practice, finishing with cocoon meditations to encourage a harmonious connection between mind and body. Crafted with care, our program promises an environment of safety, acknowledgment and empowerment for kids to build resilience and foster healthy relationships.
Join us and watch your child blossom into a confident, caring, and resilient individual, equipped with a deep understanding of themselves and the world around them.
Course A Thursdays 4:30pm - 5:30pm (May 1st - June 19th 2025) | Course B Saturdays 8:00 - 9:00am (May 3rd - June 21st 2025)
