AUD 210.00
This 8-week course is held on Mondays 9 am October 7th - Nov 25th 2024
Aerial Core Conditioning
Core conditioning and strength are particularly beneficial for women, as they play a crucial role in overall well-being. After childbirth or periods without exercise, many women experience weakened abdominal muscles, diastasis recti, and pelvic floor issues. Strengthening the core helps to restore stability in these areas, improving posture, balance, and reducing back pain. It also supports better movement mechanics in daily activities, enhancing overall mobility and preventing injuries. Moreover, strong core muscles help to re-engage the pelvic floor, aiding in bladder control and promoting confidence and a sense of physical empowerment.
AUD 225.00
Let your child discover play, creativity and movement in the AIR!
Step into a world of creativity and mindful movement with our 8-week program designed for children aged 8-11. Each enriching session begins with a nurturing 15 minutes of warm-ups and interactive games using both floor exercises and aerial hammock activities, and transitions into a 30-minute non-competitive aerial movement practice, finishing with cocoon meditations to encourage a harmonious connection between mind and body. Crafted with care, our program promises an environment of safety, acknowledgment and empowerment for kids to build resilience and foster healthy relationships.
Join us and watch your child blossom into a confident, caring, and resilient individual, equipped with a deep understanding of themselves and the world around them.
Thursdays 4:30pm - 5:30pm (October 10th - 28th Nov 2024)
