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If you are like many adults, play may be something you rarely prioritise, and perhaps consider as an activity for children. It is important to remember that adopting a playful mindset can benefit us at any age!   Play helps us form new skills, develop competence, practice and integrate lea...

For me and many others, precautions surrounding COVID-19 has altered daily life. The sacrifice I feel most, is that I have had to give up Hugs. Scientists say that giving another person support through touch can not only reduce the stress of the person being comforted, it can even reduce the stress ...

This is the question your hypothalamus is asking your nervous system every moment. Feeling safe physically and emotionally is essential to our well-being. Depending on our sense of safety, our brain and body will decide if it is time to switch off the relaxation response and turn on the stress respo...